Libido or sexual desire is naturally different for each individual. Low sexual desire is not necessarily a problem, but if one wants to increase libido, there are a number of effective natural methods that can be tried.

Anxiety, relationship issues, health issues, and age can affect sex drive. While low libido is usually not a problem, it can affect a person’s relationships and self-esteem.

In this article, we’ll take a look at some of the best ways that men and women can increase their libido using natural methods.

Natural ways to increase libido

Both men and women can increase their libido using the following methods:

1. Manage anxiety

High levels of anxiety are a common barrier to sexual function and libido for both men and women. It can be anxiety caused by life stress or specific gender anxiety.

People with difficult working hours, family responsibilities, or other life stresses may feel tired and have low sexual desire as a result.

Anxiety and stress can also prevent a person from having or maintaining an erection, which can cause a person to stop having sex. A 2017 review, a credible source of erectile dysfunction in young men, suggests that depression and anxiety can lead to decreased libido and increased sexual dysfunction.

2. Improve the quality of relationships

Many people experience a rest in sexual desire and frequency at certain points in the relationship. This can happen after you’ve been with someone for a long time, or if a person perceives that their intimate relationships are failing.

Focusing on improving a relationship can increase each partner’s sexual desire. It can mean:

schedule a date

doing activities together outside the bedroom

practice open communication

set aside time to spend quality time with others

3. Focus on foreplay

Better sexual experiences can increase a person’s sexual desire and thus increase their libido. In many cases, people can improve their sexual experience by spending more time touching, kissing, using sex toys, and having oral sex. Some people call these actions an external rate.

For women, foreplay can be especially important. According to some 2017 surveys, only about 18% of women have an orgasm with sex alone, while 33.6% of women report that clitoral stimulation is necessary to achieve orgasm.

4. Sleep well

Good sleep can improve a person’s overall mood and energy level, and some research also links quality of sleep to sex drive.

A small study from 2015 suggested that they get more sleep at night before increasing their sexual desire the next day. Women who reported longer average sleep times reported better genital arousal than women with shorter sleep times.

5. Eat a nutritious diet

Sticking to a diet can benefit people’s sexual desire by promoting good circulation and heart health, and eliminating specific foods that can lower sex drive.

Metabolic syndrome and cardiovascular disease can affect the sexual function of the body. Additionally, PCOS can affect hormone levels, which can also impair libido.

Eating a diet high in vegetables, low in sugar and high in protein can help prevent disorders that affect libido.

6. Try herbal preparations.

There is little research on the effectiveness of herbal remedies for improving sexual function in both men and women, although some people may find them beneficial.

A 2015 audit study, a credible source, indicates that there is limited but emerging data indicating that the following herbal medicines may improve sexual function:

hematoma

tribulus

ginko

Ginseng

People should be careful when using herbal medicines without the consent of a doctor. Some herbal remedies can interact with existing drugs and are not regulated by the United States Food and Drug Administration (FDA). Because of this, its quality, purity, and safety are still unclear.

7. Exercise regularly

Regular exercise can help your libido in several ways. A 2015 study of men who underwent androgen deprivation therapy that lowered testosterone found that regular exercise helped men cope with issues such as fear of body image, low libido. and sexual problems. Changes in relationships.

A 2010 study of women with diabetes cites research showing that exercise can ease symptoms associated with diabetes in women. The study points out that pelvic floor exercises can be helpful for women without diabetes.

8. Maintain a healthy weight

Some researchers link overweight and obesity to a reliable source of low libido and other factors associated with reduced fertility. This is linked to hormonal factors such as low testosterone levels.

Some overweight people may also experience psychological effects, such as decreased self-esteem.

Maintaining a healthy body weight can improve a person’s sexual desire both physically and mentally. A healthy diet and regular physical activity can help achieve this goal as well as increase a person’s overall energy level.

9. Try sex therapy

Sexual desire is complex, with both psychological and physical components. Even if a person has a physical condition that affects libido, such as diabetes, a better emotional and psychological response to sex can improve libido and sexual function.

Therapy is an effective strategy for increasing low libido. One-on-one counseling can help deal with negative perceptions about sex, self-esteem, and secondary causes of low libido, such as depression and anxiety. Relationship counseling can help some people overcome factors that affect their sexual desire.

In conjunction with a speech-language pathologist, mindfulness therapy can also help. A 2014 study showed that just four sessions of mindfulness-based cognitive behavioral therapy improved women’s sexual desire, arousal, and sexual satisfaction.

To find a suitable therapist in your area, look in the AASECT directory.

10. Stop smoking

Smoking can have a negative effect on a person’s cardiovascular system. Good heart health is important for good sexual function.

People who smoke may find that their energy levels and their sexual desire to quit increase.